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or as long as I can remember, my entire immediate family has been overweight...
Okay, FAT. There, I said it.
I've seen all kinds of fads and gimmicks run through the household. Do you remember in the early 80s they had those supposedly appetite controlling caramel cubes? Well, that was just the beginning.
There were diet pills. Weight Watchers. Point cards. Recipe cards. Postal scales. Atkins. Nordic Track. Treadmill. Grapefruit. Cigarettes. Too many workout videos to count (all collecting dust now). And recently, even surgery—yikes!
You name it, my family has probably tried it at one time or another.
Sometimes, some of the weight would actually come off. But it was always waiting just around the corner to come right back on.
You could say I'm the "thin sheep" of the family.
For as long as they have struggled with their weights, I have been a steady and healthy 135 pounds at 5'7".
And get this -- I'm a computer programmer. I sit around in front of a screen all day long. If anyone should be fat, it's me!
(My little sister is doing the next best. She got a degree in exercise physiology and is working out constantly to keep from ballooning. Me? I just started doing push-ups for fun this year. Maybe 2 or 3 times a week. From the knees. AND THAT'S IT. Regular exercise never worked well for me, because frankly I'm a bit lazy.)
I'm also the healthiest in my family. Other family members have suffered from heart disease, high blood pressure, tumors, asthma, irritable bowel syndrome, ulcers, kidney stones, and more.
Denial of the fact that clothes are getting tighter and tighter.Going from an initial increase in obsession with the mirror during the phase where they're not sure if they're really putting on weight, to the "tipping point" of realization that brings total avoidance of mirrors and cameras. (I had a hard time finding photos because of this.)Becoming breathless and tired just walking from the car to the store.Difficulty breathing when bending over.Having trouble fitting into a car.The slow, sad transformation from being social (parties, friends, church, etc.) to barely leaving the house.Uncontrollable sweating when just sitting there.Stressing out over what to wear.Nostalgia for old photographs in which they appear thinner and more attractive.Not to mention the depression and myriad medical problems!
Listen... I'm not talking about unrealistic Jane Fonda thighs and six pack abs here. I just don't want my family to be overweight and unhealthy any more!
Now, before we go on, here's something you may be interested in.
Discover exactly...
WITHOUT going 100% rawWITHOUT giving up favorite foodsWITHOUT counting calories
Hear from my Mom herself about her first-hand experience:
What did you do to get these results?
Don't you get bored of raw foods?Do you need to have super-human willpower?
How do you choose raw foods with cookies and cake in front of you?How have you escaped the battle with cravings?
Has food prep been hard or time consuming for you with raw foods?Do you measure or weigh your food?
Is the raw food diet limiting?Have you had to be careful about eating too much fat?
Do you exercise?How does the raw food diet compare to your prior weight loss attempts?
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So the big question is, although the rest of my family was overweight and NOT getting better...
As I got older, I grew more interested in health. So I started reading books about health. And LOTS of them.
Then one day I read about the raw food diet. And that's when it hit me:
What's different about me is the way I eat!
I had started developing my own ways of eating in my early 20s. Eventually it led to eating a lot of fresh fruits and vegetables. Without even knowing that such a thing as the "raw food diet" even existed.
It's ironic. I remember how everyone in my family was so worried about my "peculiar" ways of eating. Wouldn't I get deficient in this nutrient or that? Wouldn't I get ill? Grow weak and sickly?
And here's the kicker...
All the while their diets were ROBBING them of their health and stealing precious years away!
I could almost physically feel the CLICK in my brain when I first learned about the raw food diet. It all made sense to me now.
So I soaked up everything I could find on the raw food diet. I learned what makes it tick. I tweaked my own diet. I read about the many, many benefits people enjoy eating this way. I read about the chronic diseases people had cured for themselves after YEARS of suffering.
Let's face it. You and I are not getting any younger. Scary life-threatening diseases are at their highest rates ever. Things like high blood pressure, diabetes, heart disease, and cancer, just to name a few. This is despite all the medical advancements and the ever-rising cost of health care.
And... Excess weight is an epidemic. Even for the loved ones I care and worry about.
So I studied how people succeeded, as well as how they failed. I studied where the roadblocks were.
I boiled it down to a formula. A blueprint, if you will. A system designed to end the weight loss struggle forever, propel energy to new heights, get you feeling your healthiest in years, and restore joy and vitality to your life... the fastest way naturally possible.
In short, I did all the hard work, so that you wouldn't have to.
What I ended up with was a system that I'm absolutely convinced is the best way to naturally achieve optimal weight and health in the shortest time possible.
(Okay, it's not like simply popping the latest fad pill. But short of me moving in with you, doing your grocery shopping, and making all your food, it can't get any simpler!)
She tried the Blueprint and...
Imagine my surprise when I talked to her on the phone and she told me she'd lost 36 pounds in just 3½ months!
She's also feeling great and more energetic than ever before. She's well on her way to realizing her health and weight goals.
After my Mom started seeing such fantastic success, naturally she was ecstatic with the results. And I was starting to feel better about her health.
Now, you can get the exact same formula she used.
It's the internet's most comprehensive practical resource to the raw food diet for weight loss success, health, and vitality—for real, busy people.
Why is the Blueprint so effective? Why did it work even for my mom?
Because the Blueprint is completely unlike other raw food diet plans that assume you're going to give up meat and all your favorite foods so you can dive in head first to 100% raw.
I know from experience that your chances of succeeding are actually dramatically reduced by going to 100% raw too soon.
Plus, the Blueprint has been designed from the ground up precisely with busy people like you in mind.
You have a busy life, and a limited amount of time. And if you're anything like me, you don't want to spend hours in the kitchen.
Think of the Raw Food Diet Blueprint as your "do over" button.
The Blueprint is perfect for YOU if...
You’re not necessairly interested in vegetarianism, but will consider eating raw foods to lose weight, feel healthier, be more energetic, and look younger.You’re intrigued but want to learn more before you start for sure.You’ve tried raw food but haven’t been successful.You’ve read about how wonderful it makes people feel and would like to try it for yourself.You feel bloated, tired, or have heartburn after meals.It’s a new year and you want a clean start.After work you have little time or patience to spend preparing food.You’re already a vegetarian or vegan, and just want to lose weight, feel healthier, and
increase energy.You’re eager to learn but not sure where to start.You want to stop giving in to your cravings for unhealthy foods.
But don't just take my word for it...
“Already my jeans are easier to zip up!”
The Raw Food Diet Blueprint takes the raw food beginner and gently leads them down the path of slimness and health.
I'm amazed at how simple the Blueprint has been to incorporate into my life.
I'm eating more probiotics than before - and of course, vitamins, minerals and fiber - plus no cravings and already my jeans are easier to zip up!
Dawn RotarangiMangakino, New ZealandProbiotics-LoveThatBug.com“Like having a personal dietitian coaching me every step of the way!”
Thank you so much! You were there every step of the way in getting me started. I really felt like you cared if I was succeeding. It was like having a personal dietitian coaching me along every step of the way. Thanks again!
Scott SwiechSan Diego, CA, USA
Here's what you get:
The Raw Food Diet Blueprint is the same guide my Mom used for her raw food success.
It's designed to help you get started and see/feel benefits as soon as possible, while at the same time avoid the obstacles and setbacks that throw people off.
Exactly how to jumpstart your raw food diet—WITHOUT giving up your favorite foods, counting calories, going hungry, or becoming vegetarian.If you mistakenly believe ANY of these 6 common raw food myths, I can almost guarantee you'll FAIL
7 ways to handle cravings and avoid bingeing—not just fluffy theory, but specific practical tips I use every dayMissing any one of these 4 critical components of a successful transition could DOOM your efforts
How to avoid unpleasant "detoxification" symptoms. It's easy once you know this one simple rule.What the processed food & weight loss industries don't want you to know... The exact reasons why you're a victim of the vicious cycle of addictive unhealthy food patterns and how you can finally break free.
The secret to quick and cheap healthy meals. It's so obvious many people overlook it.These 5 overlooked and unusual tips will surprise you. I don't see anyone else talking about these, and just
ONE of them could be YOUR key to unlocking explosive results!
What raw food diet supplements you REALLY need. (I do NOT sell supplements so you get the truth that others are unwilling to share.)Don't sabotage yourself by making these same 6 easily avoidable mistakes people make on the raw food diet
How to kick the fast food habit. It's not as hard as you might think once you see this.How to overcome a weight loss plateau. Everyone gets one along the way. Don't panic, here's what to do.
A dozen kitchen gadgets—which ones do you really need to succeed & which ones are just a waste of time and money?How to handle unsupportive friends and family. Don't think your success is just about the food
PLUS:
How to survive the first dayHow to prep your pantryHow much raw food you should eatHow to eat on the go & eat out without throwing your diet to the wind8 ways to save money when shopping for raw food5 raw food diet time-savers6 tips for single-serving meals7 ways to nip boredom in the budHow long it will take to see weight loss results9 common "symptoms" of eating cooked foodHow to weigh yourself and avoid feeling like a ping-pong ball4 simple ways to keep the weight offHow to take it to the next level, including sprouting, juicing, and "the fruit question."What to expect if you transition away from raw food... and way more!
Developed by a Ph.D. nutrition researcher, the meal plan contains 42 complete nutritionally balanced meals and 9 snacks. It takes the guesswork out of meal preparation and tells you exactly what to eat.
No thinking... No wondering... No fretting. You won't get hung up not knowing what to do.
Start with one meal per day, or use the meal plan to go 100% (not recommended for beginners).
Plus, all the meals are convenient single portions, so you're not making food for the whole neighborhood.
(And yes, the meal plan has been designed with the different needs of men and women taken into account.)
Written by the same nutrition researcher, it's a handy guide to raw food diet nutrition laid out in simple, easy-to-understand terms.
Here are some of the common worries that are put to rest, once and for all:
ProteinCalciumVitamin B12Omega-3 and Omega-6Dietary FatCarbohydratesWaterFiber
As if the entire meal plan weren't enough, just to make doubly-sure there's no way you will possibly get bored... I've made special arrangements to bring you 50 additional bonus recipes from these well-know raw food authorities!
Cecilia has overcome her weight struggle and chronic fatigue syndrome with raw foods. Here's 26 of her recipes that can help you too!
Having a hard time getting your kids to make healthier food choices? Try these 9 recipes of Tiffany's that are fun, delicious, and healthy -- not just for them, but for your inner kid as well!
Mark Reinfeld and Jennifer Murray, award-winning raw food chefs and authors of numerous cookbooks including The Complete Idiot's Guide to Eating Raw, bring you 7 of their best recipes.
Accomplished raw food chef and former competitive bodybuilder Kristen Suzanne shares 5 of her finest simple and attractive recipes.
Nationally recognized raw food chef and instructor Jennifer Cornbleet shares 3 tasty dishes -- proving you don't have to toil in the kitchen in order to enjoy nutritious, delicious raw food!
Now you see why I call this the "boredom killer"!
And now for the Big Question.
That seems like a fair enough question...
BUT IT'S THE WRONG QUESTION!
The real question you should be asking is, "What will it cost me to continue the way I have been going?"
Which of these sound familiar to you:
Boredom / in a rut of eating the same thingsCravings and/or emotional eatingFood planning, meal preparation, and food shopping all seem so overwhelmingToo rushed to eat properlyFatigued and/or irritable without knowing whyMood swingsLow self-confidence and/or self-esteemDietary related diseases including heart disease, diabetes, high blood pressure, and even cancer
One thing's for certain. You're here today reading this for a reason. You know deep down, something has got to change.
Take a moment to imagine that...
Your weight loss struggle has finally endedYou have the energy of someone 10 years your juniorYou feel the healthiest you have in yearsYou not only look younger, you FEEL youngerJoy and vitality are abundant in your life
What would that mean for you?
Seriously. How different would your life be? What could you do when you're no longer being held back?
You see, the raw food diet pays incredible dividends—in the most important areas of your life: health, energy, vitality, and confidence.
But get this—improving your weight also improves your personal finances.
Just look at what the research shows:
Complications from being overweight can add to your medical bills: $44,000 for a heart attack, $40,200 for a stroke, or $37,000 for kidney disease.Women earn $313.70 less per year and have $1,000.00 less savings for every 1 point increase in body mass index.Being 64 pounds overweight is associated with 9 percent lower wages.Paying 67 cents to supersize an order leads to future medical costs of $6.64 for an obese man and $3.46 for an obese woman.Thin people tend to receive bigger inheritances.Dropping 6 points from body mass index correlates to an increase in wealth of $4,085.Dropping 10 points from body mass index correlates to an increase in wealth of $12,720.
Do you see where I am going here?
Raw foods truly are a fantastic way to reach your ideal weight and feel healthier—but not if you're unprepared.
That's where the Raw Food Diet Blueprint comes in. It's an INVESTMENT in yourself.
So although it's not free, the Blueprint will not COST you anything. In fact, in money terms, it will more than pay for itself through saved medical expenses and in other subtle ways.
Look at it this way... If you could purchase a tool for $1,000.00 that saved you a $10,000.00 trip to the hospital (not to mention the associated grief AND the effects that medical issues have on your quality of life), would you buy it?
Of course you would. In fact, you would probably try to find a way to buy ten of them!
Well, the Raw Food Diet Blueprint is not ANYWHERE near $1,000.00. Or $200.00. Or even $100.00. And I guarantee it will change your life for the better.
Let's compare with some other options.
Opt to try a raw food cleanse kit, and be prepared to cough up around $200.00 for a 13-day kit that you can use only once. Why spend so much when you can just as easily do it yourself?
You could seek out a professional nutritionist like I did. For just a couple hours, it set me back $130. Two hours is not nearly enough time to get all the information you need and get all your questions answered. Or if you're really serious, go for some one-on-one coaching. But hang on tight for this one... It can run you as much as $220 per hour!
There's also a "magical" tea product that runs for about $35 per month. I don't know about you, but I'd rather pay just once instead of indefinitely. For the price of just a single month of this tea, why not get a complete natural and nutrition-based system that will last a lifetime?
Or you could try a popular weight loss pill. It might work, it might not. But it'll cost you $70 for each 50 day supply to find out. Yet another recurring cost that keeps you paying and paying. And guess what happens when you stop taking the pills... the fat comes right back! Because the conditions that led to your being overweight in the first place are all still there.
Fitness Clubs. Maybe you enjoy getting out and putting yourself on display. Well, the privilege will cost you only $35 per month, not including initiation fees. That's $420 per year! And let's be realistic... You'll be enthusiastic the first month or so. But after that, are you really going to keep it up?
Or you could just duplicate my experience and the research I've done and educate yourself. But I've got to warn you, it cost $4,073.44 out of my own pocket and countless hours of time.
Yes, you read that right. I spent fully $4,073.44 of my own money along the way to acquire all the knowledge and experience you're getting in the Raw Food Diet Blueprint.
But, it's not going to cost you anywhere near that amount. It's not $400. It's not $100. In fact, when you order today, it's not even $57!
When you complete your order today, your total investment for the entire Raw Food Diet Blueprint is only $37!
That's just a fraction of the $511 per year or more you could spend over and over again on pills and supplements.
This is powerful stuff, I know. When you think about it, life changing information like this is priceless.
I mean, how much is a slimmer, healthier, more confident YOU worth?
Here's how it's possible to bring it to you so inexpensively.
You're getting the Blueprint in an downloadable electronic format. That means I don't have to print a bunch of physical books, store them, ship them, and so on. That keeps my costs low. Plus, because it's a convenient download, not only do you get it instantly, I don't have to charge you for shipping!
Really, what's $37 these days? You could easily spend more than that on single dinner out.
But just look and the incredible value you're getting here (compared to that one meal out): The information contained in the Blueprint can benefit you for the rest of your life!
Best of all, you enjoy all these benefits for just a small one-time fee. There's no recurring monthly billing like you would find for pills, supplements, fitness memberships, teas, or other consumable products.
But hang in there with me now, we're not done yet...
When you order by tonight at 11:59 pm I'm going to throw in some extra free bonuses to sweeten the deal.
You see, I already know that the Raw Food Diet Blueprint will work like gangbusters to drop your weight, boost your health, and improve your life in general. Now the hard part is convincing YOU to try it so that you too can enjoy those benefits.
So to help give you a gentle nudge off the fence, I've added some killer bonuses to make this a "no brainer" decision.
You also get access to the exclusive, members-only Raw Food Diet Blueprint Meal Plan - 42 Balanced Meals calculator web software.
With this simple to use software, just enter in the average number of calories you want to consume per day.
Then literally with a click of the button it will automatically adjust all of the portions in the meal plan accordingly.
This is very powerful stuff!
Never before has it been so easy to fine tune your raw food diet.
Plus, it might be just the trick you need if you hit a plateau.
Please note, I don't recommend that beginners count their calories. It's generally not necessary at all with the raw food diet. Which is why I recommend this tool be used only by experienced raw foodies. But I'm including it because (1) I want the Blueprint to grow with you as you gain more experience, and (2) inevitably, some people are going to believe that any plan is incomplete without caloric intake management.
$29.95 Value—Yours FREE!
So you'll save even more time! The Blueprint is read for you, completely unabridged, so you can listen on the go.
You get a full 160 minutes of audio MP3s delivered in a convenient digital download format for use on your iPod or iPhone, MP3 player, or computer.
These high-quality recordings are great for listening while...
CommutingRunning errandsRelaxingDoing household choresWorking outWalking the dog
$19.95 Value—Yours FREE!
Here’s a collection of 19 raw food recipes designed with your busy lifestyle in mind! Each recipe has a maximum of 30 minutes active preparation time.
You get:
4 Bountiful Boosting Breakfasts4 Simple Supporting Snacks4 Satisfying Sustenant Soups4 Exquisite Energizing Entrees3 Dangerous Dessert Debaucheries
$9.95 Value—Yours FREE!
“Can You Really Burn Fat—
And Be More Healthy and Energetic—
Simply By Eating These
7 Common Raw Foods?”A single cup of this fat burning raw powerhouse has nearly 300% of your daily need for vitamin A... and it's not carrots!Discover the surprising raw food that burns calories while it digests and has over 200% vitamin C. (If you think it's a citrus fruit, you're wrong. It's not even a fruit at all!)Sweet tooth? This low calorie wonderfood helps fight aging while it hits the spot.
$4.95 Value—Yours FREE!
I believe you'll find that the Raw Food Diet Blueprint
Ends your weight loss struggle foreverGets you feeling your healthiest in yearsPropels your energy to new heightsMakes you feel youthful and vibrantRestores joy and vitality to your life
...the fastest way naturally possible.
In fact, I believe this so strongly that I personally guarantee it!
When you order today, you try the Raw Food Diet Blueprint completely without risk.
If your life doesn't change for the better within 60 days, just say the word and—BAM!—I’ll return your every last penny right then and there.
Prompt and courteous. No pushy salesperson will try to talk you out of it.
Why? Because I sincerely want to help you.
You see, I enjoy helping people. That's what this is all about for me. When people write in to tell me about how much weight they've lost, how much healthier they're feeling, how their very lives have turned around, that really makes my day! There's nothing quite like the feeling of knowing I made a difference to someone.
I would like you to join that growing list of people. So if the Blueprint isn't doing it for you, I don't want your money. It's that simple.
Still on the fence? Don't decide now. Grab your copy and see how it works for you.
Order confidently through our secure server.
...Even if it's 2:00 am!
When you click on the "Add to Cart" button, the Raw Food Diet Blueprint will be added to your electronic shopping cart. And it couldn't be simpler to quickly and conveniently check out and complete your purchase. You can easily pay with a credit card or even PayPal. It's safe and secure.
Then you'll be taken right to the download page, where you'll grab the Raw Food Diet Blueprint and get started. You have instant access! It's all provided in the convenient and popular PDF document format, which you can view on right your computer (best for the environment) or even print a copy.
There's no shipping charges... No waiting for anything to come in the mail... So you can get started right away!
To your success!
P.S. You can’t go wrong with my personal unconditional 100% money-back guarantee. Try it out completely risk-free. You have nothing to lose, and everything to gain.
P.P.S. In just moments you can be on your way to being slimmer, more energetic, and feeling your healthiest ever. The Raw Food Diet Blueprint guides you step-by-step, hand-in-hand, showing you EXACTLY how to jumpstart your raw food diet—WITHOUT giving up your favorite foods, counting calories, going hungry, or becoming vegetarian! Think of it as your "do over" button.
P.P.P.S. Be sure to order before tonight at 11:59 pm to lock in your valuable free bonuses—the meal plan calculator software, the 160 minutes of MP3 audio, the “19 Rapid Raw Recipes for Real, Busy People” e-book, and “The Top 7 Fat-Burning Raw Foods” special report.
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